10/03/09 thru 10/05/09

Saturday
Too much alcohol at a tailgate plus Patterson House and late night cookies messed up my day.
Sunday
3 glasses of wine and late night protein bars, fruit/nut bars, and nuts messed up my day
Monday
No breakfast
Big lunch
Big steak for dinner plus a bunch of fruit/nut bars from Live Raw

10/02/09 Day 2

Breakfast
1 cup of Kombucha tea
Black coffee with 1/2 tsp Coconut Oil
1 cup of Raw Milk
Lunch
1.5 cups of arugula
4 oz Chicken
1/2 Acorn Squash
2 tbsp Zukay Salad Dressing
Dinner
4 oz burger w/ cheddar cheese, onions, pickle, mustard, lettuce, tomato
3.5 cups of Sweet Potato Fries
1 light beer

10/01/09 Starting All Over!!

First post on this thing since the first month I created it about a year ago and then subsequently deleted all those posts. A year of ups and downs I'll get to in a later post. New month, new blog, new ME!!

Today's Food Journal :
Breakfast-
Bite of pemmican
Black Americano
Lunch
3/4 Pemmican bar (TBD ounces)
3 tbsp Zumay Tomato Provencal Salad Dressing
3 cups Russian Kale
1 tbsp Homemade Avocado & Olive Oil Dressing
Dinner
1/4 Chicken
3 cups of Acorn Squash
1 tbsp butter
15 Date/Nut/Seed pieces
Late night Snack
12 tbsp Almond Butter
30 Soaked Almonds